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4 Fitness Goals Women Should Reach

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Tuesday evening almost already upon me here!

Today for fitness, I did a 25 minute yoga flow of my own with music that included Lady Gaga, DJ Tiesto, and Rihanna.

Yup, I love doing yoga dance style!

( still doing low intense stuff, best for ME! )

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I rocked my luna headband during yoga too, this baby stays put! Love you Luna!

( excuse the disaster behind me! )

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Post workout smoothie was a chocolate berry protein smoothie topped with my favorite coconut butter! Trader Joe’s O’s for crunch!

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Speaking of my favorite almond butter, I found more products from artisana that I was searching for!

These new squeeze packs from them! I found these at whole foods in Boston and can’t wait to try!

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Anyone ever tried any of them yet?

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I came across this article feature on msn.com yesterday, I was very intrigued as to what it said. I did some planks today while doing yoga and thought I was a rockstar now because of it! Haha!

The article lists these 4  fitness goals  that every woman should be able to conquer….

– Hold tree pose for 60 seconds

– Pull off 10 pushups

– Run a half marathon

– Hold plank pose for 60 seconds

Ok so I am good on all except the half marathon! I feel ok with that  😀

One goal that I am conquering tonight…

Digging up the rest of the weeds!

Have a great rest of the day friends!

Katie xo

Healthy Diva Asks

How many of the fitness goals I listed from the article have you reached?

Ever tried any of Artisana’s products?

 

The post 4 Fitness Goals Women Should Reach appeared first on Healthy Diva Life.


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